12/1/2023 0 Comments Athlean x ab workout![]() ![]() Standing elbow twists are an effective stretching exercise for the ab muscles. He advises going slow and getting a good contraction from every movement for maximum results.ĪskMen India shares six ab exercises Jeff Cavaliere demonstrates in his video, including Bruce Lee’s favourite ‘dragon flags’, which must be done for not more than a minute to begin with. ![]() Jeff shared six core-strengthening exercises in total, each of which should be performed either 25 times or till exhaustion (OTE) for the next two weeks or so.
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